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Losing Weight at 500 Pounds - Chris's Success Story

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An ex-marathon runner who ballooned to 500 pounds has vowed to get his trainers back on 40 years after his first race. Chris Larkin, 63, was just 23 when he ran his first marathon in 1982 - when he weighed a healthy 185 pounds. But after falling into a routine of fast food dinners and little exercise, Chris piled on the pounds and at his heaviest he tipped the scales at just under 560 pounds. Now the dad-of-two has embarked on a weight loss mission and shed a whopping 130 pounds And he plans to run The Great Welsh marathon in 2022. He said: "It creeps up on you. By the mid-90s, I was getting heavier and heavier. I was working as a sales rep and basically eating out of a petrol station all the time. I just didn't make time to eat properly. The scary thing is you can easily put on a pound over a month without really noticing. Chris met his wife, Karen, online. She has endlessly supported his transformation and has lost 60 pounds herself in the Keto diet.  .Chris had previ...
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Losing Weight at 350 LBS - Anthony's Success Story

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 Anthony Brown says clean living just didn't work for him so ditched the healthy food for smaller portions of his favourite junk foods. The 34-year-old, who had been overweight for years, decided to weigh himself after a family health scare. He was shocked when the scales - which had a maximum weight at 350 lbs - just displayed an error message. That meant the 34-year-old from Riverside, California, had a weight too large to be registered by the equipment. But after a month of following Keto diet- eating oatmeal, grilled chicken and vegetables, he ditched the healthy way of life and decided smaller portions of fast food and snacks made for a better tactic. Eating 2,000 calories a day of some of his favourites and spending no more than one hour a day in the gym, the 6ft5 dad-of-one says he got down to 194 lbs in a year.   Now weighing 196 lbs after losing more than 154 lbs, he is training other overweight men and women to shed their fat by following the same diet. The...
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How to Reverse Type 2 Diabetes by Diet - Katy's Succcess Story

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 A student has managed to reverse her type 2 diabetes after shedding a third of her body weight. Katy McMillan, 28, has gone from injecting insulin four times a day to not at all after slimming down to just 124 pounds The trainee paramedic was a size 16 and had a body mass index (BMI) of 35.3 when she was diagnosed with the disease at 18.At just 5ft tall and weighing 156 pounds, she was horrified with the way she looked. Katy, from Texas, recalled: "When I look back, it feels like the big me with type 2 diabetes is a different person. I was so self-conscious, and embarrassed to have type 2 diabetes so young and to have to inject in front of people." Things changed for Katy when, in April 2018, a Facebook post about Custom Keto Diet caught her eye.( Read more about Custom Keto ) After initially trying out the plan, she was shocked to discover she had reduced her blood sugar levels to match those of someone without type 2 diabetes.She continued: “I saw these amazing before...
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How to Lose Weight at 330 Pounds - Read This Success Story

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 An obese bride marked her 10th wedding anniversary by shedding half the weight she was when walking down the aisle. Belinda Brodie, 32, weighed 330 pounds on her wedding day and was forced to order a custom made size 24 gown to marry husband, Travis. Now, 11 months later, Belinda has celebrated her dramatic weight loss pf 170 pounds by trying on that very same dress.  Inspirational Belinda, originally from New Zealand but now lives in Perth, Australia, was elated at how the completely swamped her new 150 pounds, size 10 frame. Belinda said: "My wedding day was one of the happiest moments of my life, but weighing in at 300 pounds  was definitely the hardest part. Preparing for the wedding should be a fun experience and finding the perfect dress is the most exciting part. Unfortunately, there were very limited options for me locally due to my size, so I had to buy my dress online and have it custom made.I still loved every moment of our wedding and felt like a pri...
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How to Lose Weight at 260 lbs - Clare's Success Story

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After years of indulging in fizzy drinks and unhealthy snacks, Clare O’Brien tipped the scales at 260 lbs and had to buy size 24 clothes. The mum-of-four said tying her shoe laces was a struggle and she would shy away from socialising due to her weight, But now the 43-year-old "can't stop buying clothes" and has a big smile on her face after losing a whopping 100lbs in just 9 months.    She says people keep mistaking her before and after pictures as a mother and daughter.But the best thing of all is that she has a new lease of life and is spending more time doing things she enjoys, such as going to the theatre. "It sounds stupid but my husband fitted these wardrobes with mirrored doors on in the bedroom," she said, describing the turning point. Before then we had just the one mirror on a single door, so I didn't really look at myself as much. But when they were fitted it was like I was sort of faced with what I looked like." Clare said Clare who...
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How to Lose Weight at 300 Pounds - Read this Success Story

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Kym Fisher went down from 300 pounds to just over 155 pounds.  The mum-of-one was driving home from a shopping trip with her daughter Bea Fisher, four, when a male van driver failed to indicate at a roundabout then almost smashed into them. Kym beeped her horn, only for the man to wind down his window and hurl a burger at her car while spouting vile insults about her weight.The van driver was later fined in court for the incident. Kym, of Basingstoke, Hampshire, said: "The guy was not indicating on the roundabout so I thought he was going straight over but instead he sped up and nearly went into the side of us. I was really scared that he was going to smash into us. I was worried he was going to smash into the back seat and hit Bea. "I beeped the horn and the guy just went absolutely ballistic. He wound down his window and threw a burger at the car and was shouting 'you're a fat c***'. He started really flaring up and ramming into the side of the car. I...
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