Losing Weight at 350 LBS - Anthony's Success Story

 Anthony Brown says clean living just didn't work for him so ditched the healthy food for smaller portions of his favourite junk foods. The 34-year-old, who had been overweight for years, decided to weigh himself after a family health scare. He was shocked when the scales - which had a maximum weight at 350 lbs - just displayed an error message.

That meant the 34-year-old from Riverside, California, had a weight too large to be registered by the equipment. But after a month of following Keto diet- eating oatmeal, grilled chicken and vegetables, he ditched the healthy way of life and decided smaller portions of fast food and snacks made for a better tactic. Eating 2,000 calories a day of some of his favourites and spending no more than one hour a day in the gym, the 6ft5 dad-of-one says he got down to 194 lbs in a year.

 

Now weighing 196 lbs after losing more than 154 lbs, he is training other overweight men and women to shed their fat by following the same diet.

The method has helped several people lose fat, including Nick who dropped 90 lbs in 4 months and a mum named Monica who got rid of one stone, 8lbs two months after her pregnancy. ( Read more about Anthony's Keto Diet )

Anthony said: “I hadn’t weighed myself in years. My friend had a scale that went up to 375 pounds and I thought that would definitely work for me, but it just said ‘error.’" After starting his new diet he said: "My weight was dropping every week and I was still able to eat so many delicious meals. It was amazing. Some people need 2,000 calories to maintain their weight, but since I weighed so much, eating 2,000 calories meant losing two pounds a week. I basically started working out to make sure I wouldn’t get stuck with excess skin." He said: “Now that I’m basically finished with my journey, helping them is my motivation to stay in shape.